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日々トレーニングそしてインスタ映えする様な体

別に誰もインスタ映えの為にトレーニングなんかやってない。

ただインスタ映えしてしまうくらいの凹凸のある彫刻の様な体には仕上げて行きたい。

 

まぁよく言ってますが、普段のトレーニングなんか本当に地味なんです。

だ〜れも知らない努力をコツコツ重ねて、日々トレーニングそして目にも見えないくらい小さな筋肥大が起き少しずつ少しずつ筋肉がついて行く、決して１日１週間の話ではない。

 

 

ただ継続して頑張っているから形となって現れるそれだけ。

Instagram(インスタグラム)

 

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