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今年の夏に向けて【筋トレ】

皆さん、今年の夏に向けてどうトレーニングや食事などダイエットされていますでしょうか？

只今私はヘルニア再発中で日常生活との戦いでございます。 怪我には慣れているもののトレーニングはもちろん、それらスポーツすらままにならないこの日常がだらしなく感じて仕方ない日々を過ごしています。。

単なる怪我もまた教訓、怪我なく病気なく過ごせてる事が当たり前に思えてくる日々に改めて感謝出来る。それも今の状態があるから。

とりあえず今は怪我を治すことに専念、そして復帰したら、怠けた体に刺激与えていきます💪

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