ダイエットだったり絞り始めるこの時期。。【筋トレ】

この暑さ海を思い浮かべるほど今日もアツイ暑い1日でした><

いよいよ湿気シーズンにも入りタイトルにもあるようにダイエットや大会に向けて絞り始める人が多くなって来ましたね! 僕の周りでも大会に向けてダイエットラッシュが始まっております^^

周りで大会に向けて頑張っている人を見て去年頬が痩けた事を思い出しました。 うん、ダイエット辛かったけど、なんか楽しんでやれたしあの時のモチベーションは何よりも自分の体の変貌ぶりの毎日♫  人間あんなにバッキバキになるんだと….笑

実はかれこれ3週間ほど前から僕もダイエットを始めて、なんでかエアロバイクにハマっています! 筋トレ時間より長くバイクに乗ってペダルをひたすら漕いでる日々を過ごしている 笑

こんなにエアロバイクが楽しいとは思った事ないくらいに..

どっちかと言うと普通にトレッドミル(ランニングマシーン)や野外で永遠と走りたいけど、膝が弱い俺には長時間のランニングで掛かる膝への負担が物凄いから頻繁には出来ない。。 と言う事で気付けばダイエットはもちろん、ヘルニア再発でアップがてらと始めたエアロバイクが今では一番集中してるかも…

さぁ去年みたいにバッキバキになれるかな?!

 

 

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